‘Change is in the air’ Ceremony 24/09

Service Description

‘Change is in the Air’ - creative writing & yoga 😃 This one’s a pop-up collab peeps & it’s not to be missed! 😍 Sunday 24th September 5:30-8pm. We’ve teamed up with local not-for-profit, HEADS ABOVE THE WAVES (hatw.co.uk) to bring you this awesome workshop, all for a good cause - raising awareness of depression and self-harm in young people. The magical evening includes… - Creative writing for Mindfulness - Slow Flow Yoga - Guided Meditation Our theme for this special workshop is ‘Change is in the Air’… We honour the changing of the seasons, transitioning from the heat of the Summer sun to the crispness of Autumn. We’ll be capturing the magic of Summer in our creative writing & preparing for the cooler months with this little slice of sunshine to look back on 📖 When the nights start drawing in and the weather starts cooling down, it can be hard to maintain positive mental wellbeing; this workshop will help you build appreciation and gratitude for the change of seasons, whilst also equipping you with a new mindfulness tool to tackle the darker days ahead 😍 … Some highlights! * Delicious chai hot chocolate * Mindful immersion through the senses in the natural world: we’ll be bringing you the sights, sounds, smells and tastes of the seasons * Aromatherapy massage: leave feeling relaxed and at peace with the changes to come ✌️ …. Everyone and anyone is welcome to join, come as you are. Suitable for beginners - no previous experience of yoga or creative writing necessary. .... HOW TO BOOK: Simply hit 'Book Now', then scroll to 24th September to find and book the event :) .... WHAT SHOULD I BRING WITH ME? Please bring along a laptop (if you wish to type your writing out), or a notebook and pen (if you prefer the old-fashioned method!). Don't worry - we can lend you a pen and paper if you forget! You might want to bring a water bottle along, although tea and vegan treats will be provided. Remember to wear comfortable clothes that you can move in for the yoga section of the workshop.