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Mindfulness: A Simple Practice for a Busy World
In a world that constantly demands our attention, mindfulness offers a way to step back, breathe, and fully experience life as it unfolds...
Jenny Jarvis
Mar 63 min read
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Embracing Yuletide – A Time for Light, Reflection, and Renewal
As winter deepens and the nights grow longer, many of us feel the pull to slow down, turn inward, and seek moments of stillness. Yuletide...
Jenny Jarvis
Dec 16, 20243 min read
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Finding Balance This Autumn: Ground Yourself with Yoga
As the vibrant colours of autumn fill the landscape and the days grow shorter, we are reminded of nature’s cycles of change. Just as the...
Jenny Jarvis
Oct 14, 20242 min read
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