December is full of transitions. The calendar year draws to a close, the light shifts, routines change, and emotions rise and fall—sometimes unexpectedly. Whether you're someone who loves this time of year or feels unsettled by it, one thing is true: endings and beginnings are woven through our lives. And while change is inevitable, our relationship with it can be shaped and strengthened. At Vibes, we believe yoga and Pilates offer more than just physical benefits—they offer

It’s mid-summer. The days are long, the diary is full, and for many of us, life feels… busy. Whether it’s holidays, school breaks, social...

As we step into the brighter days of early summer, there’s often a noticeable shift in how we feel—lighter mornings, more time outdoors,...