New Year Nurture: A Celebration of Self

Service Description

✨ New Year Nurture: A Celebration of Self ✨ 🗓 Saturday 11th January ⏰ 6pm – 8pm Step into the new year aligned with the energy of the full moon, embracing empowerment, self-appreciation, and renewal. 🌕 🙌 🧡 January can all too often bring unhelpful pressure and self-criticism, but this is your invitation to embrace a different path - one of self-care and compassion. 😌 In this workshop, you’ll be guided through a soothing and empowering journey: 📝 🧡 Intention-Setting: Begin with journaling and an affirmation card-pull to connect with the energy of the full moon and set a meaningful intention for your journey. 🧘‍♀️ 🧡 Therapeutic Yoga: Flow through a gentle sequence with empowering movements inspired by the full moon’s energy, transitioning into soothing yin-style holds and hands-on aromatherapy to relax and restore both mind and body. 🤗 🧡 Self-Love Reflection: Experience writing a love note to yourself, celebrating gratitude for your body and honouring all that you are. 😴 🙌 Empowering Meditation: Sink into a guided meditation in shavasana, focusing on appreciation of the self, channelling the transformative energy of the full moon. Discover a nourishing and nurturing evening in our cosy, candlelit studio, complete with soothing music, calming aromatherapy, and guidance to support an empowering start to 2025. ✨ 🙌 😃 This is your chance to pause, reconnect, and celebrate yourself—just as you are. 🤗 Spaces are limited, so early booking is recommended to secure your spot! No prior experience necessary. To book, simply click ‘Book Now’ and scroll to 11th January to secure your spot.