Rebalance: Breath, Stillness & Sound

Service Description

✨ Rest & Rebalance: Breath, Stillness & Sound ✨ 🗓 Friday 25th July ⏰ 7:00 – 8:30 PM Time to unwind... This special evening invites you to pause and reconnect - offering a gentle blend of breath, stillness, and sound to calm your body, quiet your mind, and release the stress that builds up in everyday life. You’ll be guided through a deeply restorative journey: 🌿 Intention-Setting & Breathwork Set the tone for your practice and ground your body through calming breath techniques. 🧘‍♀️ Guided Meditation Ease into stillness with a sensory-led meditation to prepare you for full relaxation. 🎶 Immersive Sound Bath Let waves of sound wash over you, using gongs, chimes, and Tibetan bowls, with some optionally placed on the body for a gentle sound massage and deep energetic release. Expect to leave feeling rested, rebalanced, and connected to your inner calm, your whole system gently reset by breath, stillness, and sound. Spaces are limited - reserve your spot now and sink into soothing stillness. 😴 HOW TO BOOK: Click ‘Book Now’ below and scroll to the 25th July to find the event. You can also book via the Timetable page. Don’t miss this chance for a deeply restful experience — you deserve it! ☺️ 🤗