Reset & Renew: Yoga & Breathwork Journey

Service Description

This immersive workshop offers a profound reset of the nervous system and a deep renewal of energy, preparing you for the new year and the possibilities that lie ahead. Sat 3rd Feb, 11 - 1:15pm £32 pp. Join us for a deeply transformative journey into rejuvenation and renewal, designed to leave you ready to embrace the opportunities of the new year with clarity and vitality. Embark on a holistic exploration of mind and body as we guide you through a harmonious blend of yoga flow, guided meditation, and breathwork. The Journey: 🧘‍♂️ IMMERSIVE YOGA Designed to release tension, both physically and emotionally, we flow through a sequence to open up the body, preparing for our breathwork. 🌬️ THERAPEUTIC BREATHWORK Delve into the transformative world of breathwork with Tom, a certified Breathwork Instructor. Discover how this powerful technique can assist in resetting the mind and body. Experience grounding breathwork techniques to release tension and stress, leaving you with a profound sense of calm and renewal. 😴 DEEP RELAXATION Through a tailored guided meditation, we focus on letting go of burdens and inviting a cleansing energy to guide you into the future. 🧠 UNLOCK THE BENEFITS Unleash the power of transformation in an informative Q&A session, where you'll unlock the practical benefits of incorporating yoga and breathwork into your daily routine. Discover how these practices can elevate your wellbeing and provide lasting positive effects in your life. Join us for this transformative experience and reset your mind, renew your energy, and recharge for the year ahead! No prior yoga or breathwork experience is necessary. This workshop is suitable for all levels. Comfy clothing you can move easily in is best. What to Bring: • Cushion if desired • Water Bottle Limited spots available, so secure yours today! .... HOW TO BOOK: Simply hit 'Book Now', then scroll to 3rd Feb to book the event :)