Sacred Stillness: Yoga Nidra & Sound

Service Description

✨ Sacred Stillness: A Journey into Yoga Nidra & Sound ✨ 🗓 Friday 27th June ⏰ 7:00 – 8:30 PM Sink into serenity and give yourself the gift of complete rest. This special evening combines the gentle power of breath, guided meditation, and therapeutic sound to help you unwind on every level. 🕯️ 😌 🎶 We'll begin with calming breathwork to regulate the nervous system and settle the mind. As your body softens, you’ll be guided through a progressive relaxation practice that gently dissolves layers of tension. Carried by this sense of release, you’ll be led into the deeply restorative state of Yoga Nidra - often called yogic sleep. Through body awareness and soothing visualisations, you’ll explore a place between waking and dreaming where true healing and restoration can unfold. 💭🌌 Bathed in the glow of candlelight, the evening continues with a nurturing Sound Bath. You'll be enveloped in the therapeutic vibrations of gongs, chimes, and Tibetan bowls - with some placed directly on the body to create a subtle sound massage. 🎵✨ Expect to leave feeling restored, rebalanced, and deeply at peace - a beautiful reset for your whole system. 🌙🧘‍♀️ Spaces are limited — reserve your spot now and sink into soothing stillness. 😴 HOW TO BOOK: Click ‘Book Now’ below and scroll to the 27th June to find the event. You can also book via the Timetable page. Don’t miss this chance for a deeply nourishing experience — you deserve it! 🤗