Slow Flow & Yin

Service Description

Grounding, mindful flow leading into relaxing, floor-based poses. A calming, candlelit class that begins with a soothing, grounding flow to help you release tension, connect to your breath and move with ease. After creating a gentle sense of stretch and release through mindful movement, we ease into relaxing, floor-based Yin poses to help you truly unwind. This practice invites the mind to quieten, giving you space to release and let go, before finishing with a deeply relaxing shavasana and soothing aromatherapy head massage. A perfect way to slow down, unwind and release tension at the end of your week. Feel free to message us with any questions about the class, via instagram @vibesyogabar or email hello@vibesyogabar.com