Spring Awakening: Breathe, Move, Renew

Service Description

✨ Spring Energy Awakening: Breathe, Move, Renew ✨ 🗓 Sat 5th April ⏰ 6pm – 8pm As the seasons shift, spring invites us to clear, cleanse, and make way for fresh energy. Join us to release stress, shed heaviness, and step into the season feeling lighter, refreshed, and clear on your path ahead. 🌼 🌞 ✨ 🧘‍♀️ 🙌 We journey through yoga, breathwork, guided meditation, and journaling, focusing on releasing what no longer serves us and creating space for renewal. 🧘‍♀️ 🌬️ 😴 📝 ✨ What to Expect: 🌿 Nurturing & Empowering Yoga Flow A grounding and fluid sequence that begins with slow-flow yoga to warm and connect to the body, builds into a reviving vinyasa practice, and eases into deeply restorative yin poses to clear tension and invite ease. 🧘 Guided Meditation An inspiring practice designed to awaken your spirit ahead of your journaling practice, helping you connect to your inner clarity and intentions. 💨 Energy-Cleansing Breathwork A revitalising breathwork session to release stagnant energy and clear the mind. 📝 Guided Journaling A space for reflection, helping you set intentions for your season ahead, harnessing the awakening of spring. 🌺 Extended Shavasana with Aromatherapy Oils A deep relaxation experience, supported by uplifting essential oils to enhance clarity, renewal, and balance. This event is open to all levels—no prior experience is needed. Simply come as you are, ready to breathe, move, release, and renew. Spaces are limited, so book now to secure your spot. To book, simply click ‘Book Now’ and scroll to 5th April to secure your spot. ✨