Stillness & Sound: A Candlelit Journey

Service Description

✨ Stillness & Sound: A Candlelit Journey with Live Harp ✨ 🗓 Saturday 6th December ⏰ 7 – 8:45 PM As the festive season begins and life gets busier, this candlelit evening invites you to pause — to slow down, breathe deeply, and find a sense of calm amidst the rush. ✨🕯️🎶 Stillness & Sound is a soothing pre-Christmas escape, blending grounding somatic movement, mindful intention-setting, restorative yin yoga, and an extended aromatherapy shavasana — all accompanied by the beautiful, tranquil tones of live harp. You’ll be surrounded by candlelight, cosy blankets, and soft music as you unwind, creating the perfect setting to restore both body and mind. 😌 We’ll begin with gentle movement to release tension and arrive fully in the moment, followed by mindful intention-setting and a centering meditation to quiet the mind and open the heart. From there, we flow into a slow, restorative yoga practice — supported by props, bathed in candlelight, and guided by the soothing soundscape of live harp. The evening closes with a long, peaceful shavasana and calming aromatherapy touch to the shoulders and temples — helping your whole system soften, settle, and find deep rest. Whether you need stillness, warmth, or a moment to recharge before the holidays, this is your space to unwind and reconnect with your inner calm. ✨ No experience needed, simply come as you are. 😌 HOW TO BOOK: Click ‘Book Now’ below and scroll to the 6th Dec to find the event. You can also book via the Timetable page.