Have you often wondered why breath is important in yoga?... So, first off, let’s start by taking a deep, refreshing breath…. it feels...

5 Fantastic Ways Yoga Can Empower You... I recently taught my first class actually at Vibes! And it was such a huge moment that it felt...

Hey there, I'm Jen, the founder of Vibes, your feel-good sanctuary in Cardiff. Welcome to my blog 😊 Today I’m going to reveal how yoga...