Festive Serenity: Deep Relaxation 3/12

Service Description

'Festive Serenity: Deep Dive into Relaxation' 🗓 Date: Sun 3rd Dec ⏰ Time: 11:30 - 1:30pm 💰 Price: £21 Amidst the hustle and bustle of the festive season, grant yourself the gift of tranquillity 🎁… Join us for this extra special Deep Relaxation Workshop - a blissful break during the busy holiday rush. Step away from the chaos and into the heart of our yoga studio, where a 2-hour journey of harmony awaits. We combine yoga nidra, reiki, and healing sounds to achieve a state of equilibrium and deep relaxation. 🧠 YOGA NIDRA Immerse yourself in tranquillity with the soothing practice of Yoga Nidra, providing a break from the everyday hustle and bustle. Yoga Nidra, a a powerful, meditative practice, guides you into a state of deep relaxation. We lie down and turn inward, embracing the stillness that contrasts with the usual rhythm of constant movement. 🎶 SOUND BATH Sound is all around us. It is part of our everyday lives. We are a part of the soundscape. Our bodies produce sound, and we all have different frequencies. It is as though our bodies are an orchestra. But stress disrupts this harmony, leaving us unbalanced or out of tune. Sound healing, an immersive alternative therapy, uses instruments to restore balance and rediscover our body's natural tune. Amidst holiday chaos, find your rhythm, turning stress into background noise as you soak in the healing power of sound. 🔮 REIKI Adding to this serene experience is Reiki— using gentle hand movements over the body to ease the flow of life energy. As the holiday whirlwind calms, let Reiki be your anchor, bringing peace and promoting healing. Benefits of our Festive Deep Relaxation Workshop: ⭐️ Rebalance your body ⭐️ Improve your sleep ⭐️ Boost your immune system ⭐️ Invite joy by clearing blocked energy ⭐️ Enhance mental clarity and focus ⭐️ Experience deep peace Amidst the twinkling lights and festive cheer, our workshop offers a unique path to equilibrium and profound relaxation. Reserve your spot now for a transformative Sunday escape and rediscover your harmony in the midst of the festive season. Join us for the Festive Deep Relaxation Workshop - it's your holiday gift to yourself! You deserve it! To book simply hit ‘book now’ and scroll to 3rd Dec to find the event.