Rise and Shine Yoga

Service Description

Awaken and rise with the sun in our uplifting morning session, designed for an all round body stretch. You’ll build heat in the body, and enjoy many longer-term benefits such as improved strength, balance and mental focus. It’s the perfect way to begin the day! Options are there to take the practise at a more relaxed pace, or to go deeper into the postures to make it stronger. This class welcomes participants of all levels, including beginners. We provide options and modifications throughout the practice, making it accessible to everyone. We invite you to join us and experience the benefits of yoga – you'll be glad you did! :) Feel free to message us with any questions about the class, via instagram @vibesyogabar or email hello@vibesyogabar.com.