Strength & Flow Yoga

Service Description

Welcome to Strength & Flow Yoga! We blend the energising rhythm of Vinyasa (flowing movements) with a special focus on building strength. Picture a class where you get to strengthen your body, find your flow, and still have space to breathe mindfully and feel good. Whether you're looking to deepen your practice or just starting out, you'll fit right in. Our sessions are about exploring and building your strength in a fun and friendly atmosphere. This flow will tone your body, empower your mind, and boost your overall vitality, allowing you to build strength physically, mentally, and spiritually. A perfect class for those who want to 'feel the burn' the next day! ... This class welcomes participants of all levels, including beginners. We provide options and modifications throughout the practice, making it accessible to everyone. We invite you to join us and experience the benefits – you'll be glad you did! :) Feel free to message us with any questions about the class, via instagram @vibesyogabar or email hello@vibesyogabar.com.