Yoga Nidra: Relax & Unwind 3rd May

Service Description

Relax and Unwind: The Yoga Nidra Journey Fri 3rd May 6:30 - 8pm Embark on a tranquil journey at this special Yoga Nidra session - an evening designed to immerse you in deep relaxation and profound mindfulness. This session is your opportunity to recharge your batteries from within, regaining energy to feel refreshed and rejuvenated from head to toe, inside and out. Previous attendees have reported feeling as though they have been 'recharged back to 100%' and 'feeling like they've had a week of sleep' - it really is that powerful! ☕️ Welcoming Herbal Tea: Upon arrival, you'll be greeted with a warming cup of carefully selected herbal tea, known for it's calming effects, setting a serene tone for your evening. 😴 Yoga Nidra - The Art of Conscious Relaxation: Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation practice that guides you to the liminal state between wakefulness and sleep. During the practice, in a comfortable position with a cushion and blanket, you will be guided through a series of breathing techniques and gentle visualisations. n this deeply relaxed state, your body finds natural restoration and healing. Unlike traditional meditation practices that focus on 'clearing' the mind, Yoga Nidra allows you to traverse through conscious awareness, which leads to profound relaxation, stress reduction, and a state of balanced awareness. 💆‍♀️ Energy-Cleansing Aromatherapy Massage: Your journey to relaxation is enhanced through a therapeutic energy-cleansing aromatherapy massage. This gentle treatment combines the healing properties of particular essential oils with gentle massage techniques to not only relax the muscles but also recharge the spirit. Limited spaces available to preserve the potency of the experience. 🧡 Reserve your spot now and give yourself the gift of peace and rejuvenation. This is not just a practice; it's a full experience that nurtures the body, mind, and soul. £24 pp No prior experience necessary. All are welcome. WHAT TO BRING: Dress comfortably - there is no movement in this session - it will be either seated or lying down. We provide all additional materials, such as blankets and cushions, to ensure your utmost comfort. HOW TO BOOK: Simply hit 'Book Now', then scroll to 3rd May to find the event :)